Pharos-Tribune

Online only

December 12, 2012

Inactivity isn't just lack of exercise

(Continued)

In addition, most people set up their homes to be as comfy as possible, to maximize down time and get plenty of relaxation and sit-down time.

In short, inactivity is the nation’s biggest health problem, even among the other serious diseases and ailments the United States currently has.

Not just looks

What might be called "fitness porn" is to blame for some of Americans' antipathy towards fitness.

Dr. S. Robert Licther, a professor and researcher at George Mason University, conducts studies on the societal effects of the entertainment and news media and he said that many publications, including fitness magazines, focus on body appearance and looking good, instead of urging people to stay active because of good health.

This is particularly truth of men’s fitness magazines, Lichter said, as there is an excessive focus on exercise instead of promoting basic physical activity, which doesn’t have to be boring calisthenics or traditional work-out routines that people get bored with  quickly.

“It’s all about looking good,” said Licther. “That’s the one area where women and men’s magazine look alike. There are reasons that looking good is a good thing [including] quite frankly, getting women. Not that I’m against propagating the race but being healthy while you do it is a good thing.”

So just what will it take for adults and children to incorporate physical fitness in their everyday lives without force or reminder?

The panelists, which included an ex-NFL player as well as scientists and researchers, agreed that schools, federally-funded programs and local initiatives have to get the message out that physical activity is different from exercise, and that just plain old continuous movement on an everyday basis will provide get the physical activity that you need in most cases.

Way of life

Text Only | Photo Reprints
Online only
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Poll

Does Indiana need a statewide water management plan and an administrator to implement it?

Yes
No
Unsure
     View Results
Featured Ads
AP Video
Raw: IDF Footage Said to Show Airstrikes Police: Ferguson More Peaceful Raw: Aftermath of Airstrike in Gaza Raw: Thousands March on Pakistani Parliament Raw: World's Oldest Man Lives in Japan Fire Crews Tame Yosemite Fire Raw: Police Weapon Drawn Near Protesters, Media Raw: Deadly Landslides in Japan Raw: Explosions in Gaza As Airstrikes Resume Arrests Witnessed in Ferguson Charter Schools Alter Post-Katrina Landscape Texas Gov. Perry: Indictment 'a Political Act' US Officials: Video Shows American's Beheading Video Shows Ferguson Cop Months Before Shooting Heavy Rains Flood Arizona Roads US Trying to Verify Video of American's Killing FBI Director Addresses Ferguson Shooting in Utah Raw: Police at Scene of St. Louis Shooting Police: 2 Calif. Boys Planned School Shooting NOLA Police Chief Retires Amid Violent Crimes
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.