Pharos-Tribune

Columns

August 15, 2013

WILLIAMS: Going to Healing Place

My friends and I are all in our mid-60s and I am the healthiest one of the bunch. This is so even though Brenda works out and relentlessly maintains her weight ... even though LeAnn is a speed walker ... even though Blythe walks, swims and bike rides. LeAnn and Blythe have never smoked; Brenda quit 30 years ago.

Meanwhile, there is me – a plump, mostly sedentary, self-indulgent smoker. I take fewer medicines than them. I have fewer aches and pains than them. I go to the doctor less often than them. (Not to say I couldn’t keel over tomorrow.)

I’ve always had a Healing Place and I assumed everyone did until I came to realize that most people appear to be unaware of the vital link between mind and body and the ways they cooperate for good health. It seems most people suffer through an ailment or turn themselves over to a doctor. Either-or.

When I go to bed at night, I count backwards from 21 (which is simply a relaxation technique). At one, I ask to go to The Healing Place. (It doesn’t matter whom you ask, it could be your God or simply the Life Force within all of us.)

The Healing Place isn’t always the same. I don’t control the scene with my conscious mind. Instead I have an attitude of curiosity about where I will find myself. The visual starts with something small, like the single blossom of a flower. As I focus on its colors and the shape of its petals, the view expands. I see the flower is blooming on a sand dune. Off to one side is a palmetto. I feel the warmth of the sand on my feet. I hear the soft rush of waves. As I mentally turn, the ocean is before me. A pelican is flying across the horizon. There is a sea-salt tang in the air.

Text Only | Photo Reprints
Columns
  • WOLFSIE: A trip to end all trips My wife is planning a very exciting vacation to celebrate our 35th wedding anniversary. This was a big surprise to me. Not the vacation part, but the 35 years. I thought it was 34. Right now she is on the back porch, the patio table stacked high with

    July 25, 2014

  • FREY: Hero pilot still on a mission to save lives Ordinary people who live their lives, do something spectacular one day, and then embrace a great cause after retirement are tops in my book.Chesley “Sully” Sullenberger III is such an individual. He is the pilot who safely landed a US Airways airplan

    July 25, 2014

  • HAMILTON: Why incumbents keep getting reelected It’s no news that Congress is unpopular. In fact, at times it seems like the only real novelty on Capitol Hill would be a jump in its approval rating. In June, a Gallup poll found members’ standing with the American people at a historic low for a mid

    July 24, 2014

  • WILLIAMS: Four-legged family I have three pets. First, Paisley, a long-haired cream and tortoise Ragdoll cat. She’s the aristocracy in our group, compared to the rest of us, who are all blue collar folks. Her movements are slow and stately and her mien is gracious. She is by far

    July 24, 2014

  • Holly Sklar SKLAR: Small businesses want minimum wage increase If Congress actually listened to small business owners, the minimum wage would be going up. Instead, July 24 will mark five years without an increase since the federal minimum wage was set at $7.25 an hour in 2009.Small business livelihoods depend on

    July 23, 2014 1 Photo

  • KITCHELL: Reaction times change, but motorists don't Earlier this year, I came home one afternoon to find the worst accident on North Street I can ever recall.A bevy of police cars and four flatbed trucks were removing the pawns in an accident that damaged four vehicles. It was a bit unusual considerin

    July 23, 2014

  • MARCUS: Tax simplification is no simple matter The governor and his select invitees to his closed tax conference last month praised simplifying Indiana’s tax code. It is an idea better loved by Americans than baseball, apple, pie or motherhood.There is no question that our national and state tax

    July 22, 2014

  • VILLAGE IDIOT: The sheer dumbness of an enormous dome There is a TV series about an entire town trapped under a giant, mysterious crystal-clear dome that appears out of the blue one day. The dome is impenetrable; no one can get in, no one can get out. Who made the dome? Aliens? God? A super-secret branc

    July 22, 2014

  • HAYDEN: Road to funding Indiana highways jammed If you’ve driven on either of Indiana’s two busiest interstates recently, you’ll understand why a blue-ribbon commission last week called for adding traffic lanes to those harrowing highways.The report, issued by the Governor’s Blue Ribbon Panel on T

    July 21, 2014

  • LYONS: When academic committees play 'police' If one believes even a significant fraction of the horror stories in the national news media, beastly male behavior has become almost epidemic on American college campuses. Tales of drunken sexual assaults and worse multiply from sea to shining sea.E

    July 21, 2014

Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Poll

The Pence administration continues to cut Indiana agency budgets despite a state surplus of $2 billion. Is this wise management of state funds?

Yes
No
Not sure
     View Results
Featured Ads
AP Video
Raw: Air Algerie Flight 5017 Wreckage Virginia Governor Tours Tornado Aftermath Judge Faces Heat Over Offer to Help Migrant Kids Kerry: No Deal Yet on 7-Day Gaza Truce Kangaroo Goes Missing in Oklahoma More M17 Bodies Return, Sanctions on Russia Grow Gaza Residents Mourn Dead Amid Airstrikes Raw: Deadly Tornado Hits Virginia Campground Ohio State Marching Band Chief Fired After Probe Raw: Big Rig Stuck in Illinois Swamp Cumberbatch Brings 'Penguins' to Comic-Con Raw: Air Algerie Crash Site in Mali Power to Be Restored After Wash. Wildfire Crashed Air Algerie Plane Found in Mali Israel Mulls Ceasefire Amid Gaza Offensive In Case of Fire, Oxygen Masks for Pets Mobile App Gives Tour of Battle of Atlanta Sites
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.