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December 15, 2013

Consumer Reports: Cooking do's and don'ts for your feast

Ham, turkey, duck, beef and pork roasts are all beloved parts of many holiday meals. But Consumer Reports notes that because a lot of us cook these only once or twice a year, we run a higher risk of preparation and cooking goofs that can compromise taste at best — and at worst, make people sick.

Don’t want your guests to join the one in six people who get food poisoning each year in the U.S.? Consumer Reports offers this guide to selecting, storing, cooking and serving those holiday staples.

• Choose the right meat. If you’re picking up a roast from a stand-alone refrigerator case at the supermarket, don’t take the package on top, especially if it’s above the edges of the case, suggests Francis Largeman-Roth, a dietitian in New York City. “Those cases only keep things truly cold as far as the walls of the case go up,” she says.

Look for cuts of meat that are lean, defined as less than 10 grams of total fat, no more than 4.5 grams of saturated fat and fewer than 95 milligrams of cholesterol per serving. The label can provide clues. For example, cuts that include the word “round” are the lowest in fat, with “loin” a close second, says Heather Mangieri, a dietitian in Pittsburgh and a spokeswoman for the Academy of Nutrition and Dietetics. Turkey or duck breasts are leaner than a whole bird.

And read the ingredients list on poultry items. Turkeys are sometimes injected with a solution of saltwater and other additives to enhance juiciness. That can add a lot of sodium, so it’s better to look for a turkey that contains nothing but, well, turkey.

• Store and prep properly. How long one can keep a turkey before cooking it is one of the most common questions posed to the Department of Agriculture’s Meat and Poultry hotline around holiday time, according to dietitian and hotline staffer Tina Hanes (To reach the hotline, call 888-674-6854 or send an email to mphotline.fsis@usda. gov.) For a fresh turkey in the refrigerator, plan to use it within one or two days. A frozen bird can last a lot longer — up to a year in the freezer, Hanes says. Uncooked pork and beef roasts can last three to five days fresh in the fridge and four to 12 months in the freezer.

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